All posts by Pam

Merging with all that is.

“The concert of existence places me in resonance with our biosphere, meaning that at this moment there is no “body” no separation; I am part of the swirl of bio-morphic unfolding. I am not bound by culture or language. The deepening of sensation allows me to be without category. I transfer the moisture of my cells, join the wet of the grass, the pour of the ocean, the stars that watch over the night. The plants breathe, my skin is wet, we are here. This fundamental umbilical to life without category is for me the first stage of sanity.”
                                                    -Emilie Conrad

                                                      Life On Land

“Everything is Waiting for You.”

Put down the weight of your aloneness and ease into
the conversation.

The kettle is singing
even as it pours you a drink, the cooking pots
have left their arrogant aloofness and
seen the good in you at last.

All the birds
and creatures of the world are unutterably
themselves. Everything is waiting for you.

~ David Whyte, excerpt from Everything is Waiting for You
©2003 Many Rivers Press

Thank you, Bhante.

Kip Page, Denny DeGross, Brian, Pam, and Ben Saylor with Bhante Dharmawara-- 1980
Kip Page, Denny DeGross, Brian, Pam, and Ben Saylor with Bhante Dharmawara– 1980

My first training in mindfulness was with Bhante Dharmawara. This training has been indelible and today I continue with the simple practices that he taught me and many other people. There is no need to believe anything– just try and see! Watch the flow of the breath. Walk slowly and mindfully.

(Thanks to Kristin DeGross for the photo.)

To be flawless, see flawless.

This morning during my nature meditation, my attention was drawn toward the mountains. They were white again, unveiled when the clouds lifted after the spring snow. Against the clear, pale coral sky, they looked so pure! Looking at these mountains had the potential to bring my mind to pure silence.

At the same time, the blaring of a car radio was disturbing my peace. A neighbor had started her car with her remote, forgetting that she had had the radio on very loud the night before (our neighborhood is “always” quiet). The blaring music was a disturbance to me, and my mind kept going to the source of its annoyance.

My mind went back and forth between the annoyance and the peace; the annoyance really wanted to win the contest!

Then I realized, “This is a test.” Could I maintain the feeling of purity the mountains gave me despite the irritating sound? To do so took effort on my part. I tried to maintain the singular focus on the peaceful mountains. I was not totally successful in my prescribed time period, but I learned a valuable lesson.

Only I can decide how much I wish my mind to become silent despite the inevitable challenges. Only I can make it happen. And I also know, from the teachings and my own experience, that even the annoyance is perfect and pure. It is my reaction that makes it seem otherwise.

To be flawless, see flawless.

 

Merging with Nature.

My help is in the mountain
Where I take myself to heal
The earthly wounds
That people give to me.
I find a rock with sun on it
And a stream where the water runs gentle
And the trees which one by one give me company.
So must I stay for a long time
Until I have grown from the rock
And the stream is running through me
And I cannot tell myself from one tall tree.
Then I know that nothing touches me
Nor makes me run away.
My help is in the mountain
That I take away with me.

by Nancy Wood

“You are just who you are.”

The one most important point to keep in your mind… and
let it be your guide…
No matter what people think or say about you,
you are just who you are…
your essential nature
perfect in its True expression…

Keep this truth close. Ask yourself,
how is it you Want to live your life?
We live and we die;
this is the truth that we can only face alone.
So consider carefully,
what hinders you from
living the way you want to live your life,
Today?
~ Dalai Lama

(Thank you, Nancy Bennett)

Everything I do must fold seamlessly into who I AM.

My scarf-- on plane, returning from Cushendall (10.4.11)
My scarf– on plane, returning from Cushendall (10.4.11)

Sometimes I feel like I’m pulling at so many threads in order to weave them more soundly  into the cloth of my life. Sometimes I doubt the number of these threads. Are all of these threads part of the total cloth of my life, or do I need to pull some of them out?

I feel I must be patient with the process. This is a time of rapid change. If I am present in the moment and true to my heart’s guidance, I will continue to experience integration and learn how to integrate what needs to be part of the cloth of my life and soul more rapidly.

Ultimately, I know that everything I do must fold seamlessly into the cloth of who I AM.