Today I am focusing on doing one thing at a time. It breaks a pattern I have of moving from one task to another in a kind of “as inspired” fashion. I require of myself that I stop at the beginning and ending of a task I have decided to do– to check in on myself. What I am already discovering is that I am more present and aware. I have taken a committed position and followed through.

Mindfulness is something I have been working on, and this really helps!