So every time you have an ‪#‎energy‬ that needs to be transformed, like jealousy or fear, do something to care for this energy, if you do not want this energy to destroy you. Touch the seed of ‪#‎mindfulness‬, and all of its energy will be able to establish itself in your “living room,” like a mother tenderly embracing your pain. With that energy of mindfulness, you are doing the true practice of ‪#‎meditation‬ with regard to your pain, Your emotions. If you are able to maintain mindfulness for five or ten minutos, you will experience some relief right away.

~ Thich Nhat Hanh.

Thanks to Gabriela Rocha-Caballero