This morning I went out on the porch for my short nature meditation. It was cool and damp and the skies were gray. I think I sighed. But then, I spotted an area of white clouds surrounding blue sky. Immediately, I felt delighted, hopeful.

Then I noticed the fluttering of birds in a tree across the street, and the soaring of magpies. I was delighted by it all. It occurred to me that it is my choice– I can choose delight. That can be my intention.

If I can walk through my day carrying the torch of delight, how different my day can be!

I had a most delightful time washing the dishes after that! Wow!