Mindfulness and Genes.

New research indicates that mindfulness practice affects genetic structure:

http://www.wakingtimes.com/2013/12/05/researchers-finally-show-mindfulness-thoughts-can-induce-specific-molecular-changes-genes/

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.

Leave a Reply